Vitamin B6 (Pyridoxine) Content of Foods
(561 - 570)
0.01 mg
(per 10 g edible portion)
Rocket salad (leaves, raw)
0.05 mg
(per 73 g edible portion)
Esharotto (bulb, raw)
0.28 mg
(per 250 g edible portion)
Spinach (leaves, frozen)
0.01 mg
(per 10 g edible portion)
Basil (leaves, raw)
0.1 mg
(per 150 g edible portion)
Nebuka-negi (leaves, blanched, raw)
0.13 mg
(per 130 g edible portion)
Carrot, regular (root without skin, raw)
0.14 mg
(per 130 g edible portion)
Carrot, regular (root with skin, boiled)
0.14 mg
(per 130 g edible portion)
Carrot, regular (root with skin, raw)
0.2 mg
(per 180 g edible portion)
Rape (stems and leaves, boiled)
0.2 mg
(per 180 g edible portion)
Turnip rape (flower buds and stems, boiled)
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