Vitamin B6 (Pyridoxine) Content of Foods
(521 - 530)
0.01 mg
(per 10 g edible portion)
Japanese icefish (raw)
0.08 mg
(per 80 g edible portion)
Hatakeshimeji (raw)
0.1 mg
(per 100 g edible portion)
Winter mushroom (raw)
0.09 mg
(per 90 g edible portion)
Kiwifruit (raw)
0.17 mg
(per 140 g edible portion)
Lily bulb (bulb, boiled)
0.15 mg
(per 140 g edible portion)
Lily bulb (bulb, raw)
0.35 mg
(per 290 g edible portion)
Broccoli (inflorescence, boiled)
0.02 mg
(per 15 g edible portion)
Hinona (pickles, sweetened)
0.04 mg
(per 30 g edible portion)
Chinese cabbage (salted pickles)
0.52 mg
(per 430 g edible portion)
Kintoki (root with skin, boiled)
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