Vitamin B6 (Pyridoxine) Content of Foods
(511 - 520)
1.25 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, boiled)
0.32 mg
(per 260 g edible portion)
Osaka-shirona (leaves, raw)
0.08 mg
(per 60 g edible portion)
Yuba (wet type)
0.02 mg
(per 18 g edible portion)
Rice-koji miso (dark yellow type)
0.02 mg
(per 16 g edible portion)
Tomato sauce
0.18 mg
(per 150 g edible portion)
Sake (ginjo)
0.18 mg
(per 150 g edible portion)
Sake (junmai)
0.02 mg
(per 20 g edible portion)
Chicken, Offal (skin, breast, raw)
0.03 mg
(per 25 g edible portion)
Adductor muscle (niboshi)
0.02 mg
(per 50 g edible portion)
Hard clam (baked)
<
1
…
52
…
136
>
