Vitamin B6 (Pyridoxine) Content of Foods
(471 - 480)
0.04 mg
(per 75 g edible portion)
Big-eye flathead (raw)
0.49 mg
(per 540 g edible portion)
Brown sole (boiled)
0.01 mg
(per 12 g edible portion)
Jujube (dried)
0.32 mg
(per 250 g edible portion)
Spinach (leaves, raw)
0.27 mg
(per 200 g edible portion)
Hinona (root with tops, raw)
0.6 mg
(per 430 g edible portion)
Kintoki (root without skin, boiled)
0.17 mg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
0.14 mg
(per 140 g edible portion)
Turnip (leaves, boiled)
0.06 mg
(per 80 g edible portion)
Edamame (frozen)
0.5 mg
(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
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