Vitamin B6 (Pyridoxine) Content of Foods
(441 - 450)
0.3 mg
(per 200 g edible portion)
Onion (bulb, raw)
0.29 mg
(per 200 g edible portion)
Takana, broad leaf mustard (leaves, raw)
0.22 mg
(per 140 g edible portion)
Turnip (leaves, raw)
0.05 mg
(per 30 g edible portion)
Osaka-shirona (salted pickles)
0.06 mg
(per 40 g edible portion)
Ashitaba (stems and leaves, raw)
0.02 mg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
0.01 mg
(per 5 g edible portion)
Fu, Gluten products (baked type, ita-fu)
0.03 mg
(per 17 g edible portion)
Tomato chili sauce
0.15 mg
(per 100 g edible portion)
Natural cheese (blue)
0.03 mg
(per 18 g edible portion)
Hen's egg (yolk, sugared)
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