Vitamin B6 (Pyridoxine) Content of Foods
(431 - 440)
0.02 mg
(per 15 g edible portion)
Swine, Ham (chopped)
0.23 mg
(per 145 g edible portion)
Tuna, Canned product (flaked meat with seasoning)
0.24 mg
(per 250 g edible portion)
Atka mackerel (hirakiboshi)
0.14 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
0.06 mg
(per 90 g edible portion)
Ayu sweetfish (wild, baked)
0.05 mg
(per 30 g edible portion)
Date (dried)
0.02 mg
(per 40 g edible portion)
Sudachi (peel, raw)
0.15 mg
(per 100 g edible portion)
Chinese chive (leaves, raw)
0.02 mg
(per 10 g edible portion)
Summer cypress seed (seeds, boiled)
0.05 mg
(per 30 g edible portion)
Young sweet corn (young ear, raw)
<
1
…
44
…
136
>
