Vitamin B6 (Pyridoxine) Content of Foods (381 - 390)

0.02 mg

(per 10 g edible portion)
Buckwheat flour (inner layer)
0.04 mg

(per 20 g edible portion)
Rice, Paddy rice grain (under-milled rice, raw)
0.03 mg

(per 15 g edible portion)
Proso millet (milled grain, raw)
0.28 mg

(per 150 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, without subcutaneous fat,raw)
0.4 mg

(per 210 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, lean and fat, raw)
0.02 mg

(per 10 g edible portion)
Shrimp, Processed product (boiled and dried shrimps)
0.05 mg

(per 30 g edible portion)
Green sweet pepper (fruit, raw)
-

(per 1 g edible portion)
Perilla (leaves, raw)
0.06 mg

(per 30 g edible portion)
Kyona (salted pickles)
0.45 mg

(per 265 g edible portion)
Red cabbage (head, raw)

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