Vitamin B6 (Pyridoxine) Content of Foods (321 - 330)

0.16 mg

(per 130 g edible portion)
Amago salmon (cultured, raw)
0.66 mg

(per 420 g edible portion)
Leek (bulb and leaves, raw)
0.12 mg

(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
0.04 mg

(per 15 g edible portion)
Cowpea (whole, dried, raw)
0.24 mg

(per 100 g edible portion)
Dried buckwheat noodles (dry form, raw)
0.04 mg

(per 18 g edible portion)
Swine, Ham (loin)
0.33 mg

(per 145 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
0.47 mg

(per 203 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, lean and fat, raw)
0.18 mg

(per 80 g edible portion)
Conger pike (raw)
0.21 mg

(per 90 g edible portion)
Chum salmon (sujiko)

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