Vitamin B6 (Pyridoxine) Content of Foods
(311 - 320)
0.08 mg
(per 30 g edible portion)
Leaf mustard (leaves, raw)
0.01 mg
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
0.03 mg
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
0.04 mg
(per 17 g edible portion)
Hen's egg (yolk, boiled)
0.22 mg
(per 90 g edible portion)
Chicken, Broiler meat (thigh, with skin, baked)
0.17 mg
(per 70 g edible portion)
Swine, Sausage (dry)
0.03 mg
(per 12 g edible portion)
Swine, Ham (boneless)
0.26 mg
(per 110 g edible portion)
Japanese common squid (baked)
0.24 mg
(per 100 g edible portion)
Japanese pilchard, Canned product (kabayaki)
0.09 mg
(per 80 g edible portion)
Ayu sweetfish (cultured, baked)
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