The amount of Foods that contain 30 mg of Vitamin B6 (Pyridoxine) (521 - 530)

• 

  0.15 mg

  (per 140 g edible portion)

  Lily bulb (bulb, raw)
  × 200
• 

  0.35 mg

  (per 290 g edible portion)

  Broccoli (inflorescence, boiled)
  × 85.7
• 

  0.02 mg

  (per 15 g edible portion)

  Hinona (pickles, sweetened)
  × 1500
• 

  0.04 mg

  (per 30 g edible portion)

  Chinese cabbage (salted pickles)
  × 750
• 

  0.52 mg

  (per 430 g edible portion)

  Kintoki (root with skin, boiled)
  × 57.7
• 

  0.44 mg

  (per 430 g edible portion)

  Kintoki (root with skin, raw)
  × 68.2
• 

  0.16 mg

  (per 130 g edible portion)

  Carrot, regular (root without skin, boiled)
  × 188
• 

  0.06 mg

  (per 50 g edible portion)

  Ki-nira (leaves, raw)
  × 500
• 

  0.2 mg

  (per 240 g edible portion)

  Sweet corn (immature kernels, boiled)
  × 150
• 

  0.07 mg

  (per 60 g edible portion)

  Ta cai (leaves, raw)
  × 429