The amount of Foods that contain 30 mg of Vitamin B6 (Pyridoxine) (491 - 500)

• 

  0.46 mg

  (per 540 g edible portion)

  Brown sole (baked)
  × 65.2
• 

  0.46 mg

  (per 550 g edible portion)

  Mango (raw)
  × 65.2
• 

  0.04 mg

  (per 30 g edible portion)

  Kaki, Japanese persimmon (dried)
  × 750
• 

  0.08 mg

  (per 60 g edible portion)

  Turfed stone leek (leaves, boiled)
  × 375
• 

  0.12 mg

  (per 100 g edible portion)

  Konegi (leaves, raw)
  × 250
• 

  0.45 mg

  (per 430 g edible portion)

  Kintoki (root without skin, raw)
  × 66.7
• 

  0.13 mg

  (per 100 g edible portion)

  Chinese chive (leaves, boiled)
  × 231
• 

  0.22 mg

  (per 180 g edible portion)

  Red onion (bulb, raw)
  × 136
• 

  0.18 mg

  (per 273 g edible portion)

  Bamboo shoot (shoots, raw)
  × 167
• 

  0.02 mg

  (per 25 g edible portion)

  Broad bean (immature beans, boiled)
  × 1500