The amount of Foods that contain 30 mg of Vitamin B6 (Pyridoxine) (421 - 430)

• 

  0.08 mg

  (per 90 g edible portion)

  Ayu sweetfish (wild, raw)
  × 375
• 

  0.16 mg

  (per 100 g edible portion)

  Hana-nira (scape and flower bud, raw)
  × 188
• 

  0.03 mg

  (per 25 g edible portion)

  Broad bean (immature beans, raw)
  × 1000
• 

  0.02 mg

  (per 10 g edible portion)

  Pine nut (raw)
  × 1500
• 

  0.03 mg

  (per 20 g edible portion)

  Soybean, Natto (tera-natto)
  × 1000
• 

  0.01 mg

  (per 7 g edible portion)

  Pea (oil-roasted and salted)
  × 3000
• 

  0.48 mg

  (per 285 g edible portion)

  Yatsugashira (corm, boiled)
  × 62.5
• 

  0.03 mg

  (per 20 g edible portion)

  Japanese barnyard millet (milled grain, raw)
  × 1000
• 

  0.02 mg

  (per 15 g edible portion)

  Swine, Ham (chopped)
  × 1500
• 

  0.23 mg

  (per 145 g edible portion)

  Tuna, Canned product (flaked meat with seasoning)
  × 130