The amount of Foods that contain 30 mg of Vitamin B6 (Pyridoxine) (411 - 420)

• 

  0.02 mg

  (per 12 g edible portion)

  Chickpea (whole, dried, boiled)
  × 1500
• 

  0.1 mg

  (per 57 g edible portion)

  Potatoe (tuber, boiled)
  × 300
• 

  0.16 mg

  (per 97 g edible portion)

  Potatoe (tuber, steamed)
  × 188
• 

  0.2 mg

  (per 125 g edible portion)

  Potatoe (tuber, raw)
  × 150
• 

  0.04 mg

  (per 20 g edible portion)

  Foxtail millet (milled grain, raw)
  × 750
• 

  0.03 mg

  (per 18 g edible portion)

  Shoyu, Soy sauce (koikuchi-shoyu)
  × 1000
• 

  0.16 mg

  (per 95 g edible portion)

  Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw)
  × 188
• 

  0.02 mg

  (per 9 g edible portion)

  Pond smelt (raw)
  × 1500
• 

  0.06 mg

  (per 35 g edible portion)

  Walleye pollack (karashi-mentaiko)
  × 500
• 

  0.15 mg

  (per 90 g edible portion)

  Ayu sweetfish (wild, viscera, baked)
  × 200