The amount of Foods that contain 30 mg of Vitamin B6 (Pyridoxine) (371 - 380)

• 

  0.28 mg

  (per 190 g edible portion)

  Japanese common squid (raw)
  × 107
• 

  0.16 mg

  (per 80 g edible portion)

  Hairtail (raw)
  × 188
• 

  0.14 mg

  (per 170 g edible portion)

  Yellow sea bream (raw)
  × 214
• 

  0.11 mg

  (per 100 g edible portion)

  Sole (raw)
  × 273
• 

  0.84 mg

  (per 420 g edible portion)

  Leek (bulb and leaves, boiled)
  × 35.7
• 

  0.06 mg

  (per 30 g edible portion)

  Green sweet pepper (fruit, sauted)
  × 500
• 

  0.02 mg

  (per 10 g edible portion)

  Kiriboshi-daikon
  × 1500
• 

  0.57 mg

  (per 285 g edible portion)

  Cucumber, Pickle (nukamiso-zuke)
  × 52.6
• 

  0.03 mg

  (per 15 g edible portion)

  Corn (corn flour)
  × 1000
• 

  0.02 mg

  (per 10 g edible portion)

  Buckwheat flour (inner layer)
  × 1500