The amount of Foods that contain 30 mg of Vitamin B6 (Pyridoxine) (351 - 360)

• 

  0.03 mg

  (per 15 g edible portion)

  Rye (whole flour)
  × 1000
• 

  0.17 mg

  (per 75 g edible portion)

  Rice, Paddy rice grain (well-milled rice with embryo, raw)
  × 176
• 

  0.06 mg

  (per 30 g edible portion)

  Karinto (brown sugar)
  × 500
• 

  0.01 mg

  (per 5 g edible portion)

  Onoroke-mame
  × 3000
• 

  0.17 mg

  (per 80 g edible portion)

  Chicken, Broiler meat (thigh, with skin, boiled)
  × 176
• 

  0.11 mg

  (per 50 g edible portion)

  Swine, Pork, large type breed (belly, lean and fat, raw)
  × 273
• 

  0.56 mg

  (per 266 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck loin, lean and fat, raw)
  × 53.6
• 

  0.23 mg

  (per 110 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck loin, lean, raw)
  × 130
• 

  0.26 mg

  (per 125 g edible portion)

  Japanese common squid (boiled)
  × 115
• 

  0.01 mg

  (per 5 g edible portion)

  Sakura shrimp (dried)
  × 3000