The amount of Foods that contain 30 mg of Vitamin B6 (Pyridoxine) (341 - 350)

• 

  0.5 mg

  (per 226 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw)
  × 60
• 

  0.07 mg

  (per 30 g edible portion)

  Fig (dried)
  × 429
• 

  0.12 mg

  (per 54 g edible portion)

  Brussels sprout (head, boiled)
  × 250
• 

  0.4 mg

  (per 180 g edible portion)

  Rape (stems and leaves, raw)
  × 75
• 

  0.02 mg

  (per 10 g edible portion)

  Japanese angelica-tree (spears, raw)
  × 1500
• 

  0.02 mg

  (per 10 g edible portion)

  Daikon, Japanese radish, Pickle (hoshidaikon-zuke)
  × 1500
• 

  2.64 mg

  (per 1200 g edible portion)

  Daikon, Japanese radish, Pickle (nukamiso-zuke)
  × 11.4
• 

  0.07 mg

  (per 40 g edible portion)

  Ha-daikon (leaves, raw)
  × 429
• 

  2.15 mg

  (per 1500 g edible portion)

  Pumpkin, Western (fruit, raw)
  × 14
• 

  0.5 mg

  (per 285 g edible portion)

  Yatsugashira (corm, raw)
  × 60