Vitamin B6 (Pyridoxine) Content of Foods
(21 - 30)
8.89 mg
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
0.08 mg
(per 10 g edible portion)
Buckwheat flour (outer layer)
0.36 mg
(per 50 g edible portion)
Brown sugar lump
0.03 mg
(per 5 g edible portion)
Gyokuro (tea)
0.41 mg
(per 70 g edible portion)
Big-eye sardine (maruboshi)
0.03 mg
(per 5 g edible portion)
Chrysanthemum (kikunori)
0.34 mg
(per 50 g edible portion)
Chicken (ground meat, raw)
0.35 mg
(per 60 g edible portion)
Japanese pilchard (maruboshi)
0.29 mg
(per 45 g edible portion)
Chicken, Offal (liver, raw)
1.34 mg
(per 210 g edible portion)
Yellowfin tuna (raw)
<
1
2
3
…
136
>
