Vitamin B6 (Pyridoxine) Content of Foods
(251 - 260)
0.83 mg
(per 460 g edible portion)
Silver pomfret (raw)
0.48 mg
(per 160 g edible portion)
Pacific saury (canned product, with seasoning)
0.57 mg
(per 190 g edible portion)
Mackerel (canned products, miso-ni)
0.06 mg
(per 20 g edible portion)
Arrowhead (tuber, boiled)
0.03 mg
(per 10 g edible portion)
Buckwheat flour (straight)
0.43 mg
(per 148 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
0.28 mg
(per 95 g edible portion)
Red sea bream (cultured, baked)
0.19 mg
(per 65 g edible portion)
Spanish mackerel (baked)
0.42 mg
(per 145 g edible portion)
Skipjack, Canned product (flaked meat with seasoning)
0.14 mg
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
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