Vitamin B6 (Pyridoxine) Content of Foods
(231 - 240)
1.44 mg
(per 450 g edible portion)
Amberjack (raw)
0.21 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
0.52 mg
(per 234 g edible portion)
Avocado (raw)
0.18 mg
(per 80 g edible portion)
Wasabi (rhizome, raw)
0.01 mg
(per 4 g edible portion)
Shepherd's purse (leaves, raw)
0.06 mg
(per 18 g edible portion)
Daikon, Japanese radish, Pickle (moriguchi-zuke)
0.06 mg
(per 18 g edible portion)
Hen's egg (yolk, dried)
0.31 mg
(per 99 g edible portion)
Swine, Pork, large type breed (inside ham, lean and fat, raw)
0.09 mg
(per 30 g edible portion)
Squid, Processed product (shiokara)
2.03 mg
(per 1310 g edible portion)
Red sea bream (wild, raw)
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