Vitamin B6 (Pyridoxine) Content of Foods
(161 - 170)
0.18 mg
(per 60 g edible portion)
Chinese chestnut (roasted)
0.16 mg
(per 45 g edible portion)
Swine, Pork, medium type breed (picnic shoulder, lean, raw)
0.36 mg
(per 99 g edible portion)
Swine, Pork, large type breed (outside ham, lean and fat, raw)
0.18 mg
(per 50 g edible portion)
Cattle, Ground meat (raw)
0.58 mg
(per 160 g edible portion)
Mackerel (canned products, in brine)
0.11 mg
(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
0.67 mg
(per 186 g edible portion)
Chinook salmon (baked)
3.46 mg
(per 960 g edible portion)
Pink salmon (baked)
0.76 mg
(per 210 g edible portion)
Skipjack, Processed product (namari-bushi)
0.05 mg
(per 16 g edible portion)
Turnip, Pickle (nukamiso-zuke, leaves)
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