Vitamin B6 (Pyridoxine) Content of Foods (111 - 120)

0.25 mg

(per 61 g edible portion)
Swine, Pork, large type breed (outside ham, lean, raw)
0.7 mg

(per 170 g edible portion)
Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw)
0.37 mg

(per 130 g edible portion)
Pacific saury (baked)
1.64 mg

(per 400 g edible portion)
Mackerel, Processed product (shiosaba)
0.27 mg

(per 65 g edible portion)
Sockeye salmon (raw)
0.5 mg

(per 152 g edible portion)
Japanese pilchard (boiled)
0.04 mg

(per 10 g edible portion)
Broad bean (whole, dried, raw)
0.14 mg

(per 33 g edible portion)
Sweet potatoe (mushikiriboshi)
0.02 mg

(per 5 g edible portion)
Consomme, cube
0.5 mg

(per 125 g edible portion)
Swine, Pork, medium type breed (inside ham, without subcutaneous fat,raw)

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