Vitamin B6 (Pyridoxine) Content of Foods
(1131 - 1140)
0.05 mg
(per 250 g edible portion)
Konjac (block, made from fine powder)
0.03 mg
(per 150 g edible portion)
Sekihan
0.01 mg
(per 68 g edible portion)
Kiritanpo
0.02 mg
(per 100 g edible portion)
Onigiri
0.03 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice)
0.01 mg
(per 30 g edible portion)
Fu, Gluten products (steamed type)
0.04 mg
(per 200 g edible portion)
Macaroni and Spaghetti (dry form, boiled)
0.03 mg
(per 150 g edible portion)
Steamed Chinese noodles
0.02 mg
(per 100 g edible portion)
Chinese noodles (wet form, raw)
0.01 mg
(per 100 g edible portion)
Katsuo-bushi and kombu extract
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