Vitamin B6 (Pyridoxine) Content of Foods (101 - 110)

0.42 mg

(per 100 g edible portion)
Swine, Pork, large type breed (fillet, lean, raw)
0.63 mg

(per 150 g edible portion)
Cattle, Imported beef (sirloin, lean and fat, raw)
0.78 mg

(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (rump, lean, raw)
3.02 mg

(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
11.34 mg

(per 4500 g edible portion)
Yellowtail (mature, raw)
0.85 mg

(per 450 g edible portion)
Black sea bream (raw)
0.79 mg

(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
0.92 mg

(per 220 g edible portion)
Mackerel (boiled)
0.55 mg

(per 130 g edible portion)
Turnip, Pickle (nukamiso-zuke, root without skin)
0.51 mg

(per 125 g edible portion)
Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw)

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