The amount of Fishes and Shellfishes that contain 30 mg of Vitamin B6 (Pyridoxine) (131 - 140)

• 

  0.04 mg

  (per 75 g edible portion)

  Big-eye flathead (raw)
  × 750
• 

  0.49 mg

  (per 540 g edible portion)

  Brown sole (boiled)
  × 61.2
• 

  0.93 mg

  (per 1780 g edible portion)

  King crab (boiled)
  × 32.3
• 

  0.2 mg

  (per 500 g edible portion)

  Snow crab (raw)
  × 150
• 

  0.16 mg

  (per 315 g edible portion)

  Horsehair crab (boiled)
  × 188
• 

  0.06 mg

  (per 47 g edible portion)

  Adductor muscle (raw)
  × 500
• 

  0.46 mg

  (per 540 g edible portion)

  Brown sole (baked)
  × 65.2
• 

  0.03 mg

  (per 25 g edible portion)

  Adductor muscle (niboshi)
  × 1000
• 

  0.02 mg

  (per 50 g edible portion)

  Hard clam (baked)
  × 1500
• 

  0.01 mg

  (per 10 g edible portion)

  Japanese icefish (raw)
  × 3000