Vitamin B6 (Pyridoxine) Content of Cereals (81 - 90)

0.05 mg

(per 180 g edible portion)
Somen and Hiyamugi (dry form, raw)
0.05 mg

(per 175 g edible portion)
Udon (wet form, raw)
0.01 mg

(per 45 g edible portion)
Croissants
0.01 mg

(per 31 g edible portion)
Soft rolls
0.02 mg

(per 70 g edible portion)
White table bread
-

(per 15 g edible portion)
Premixed flour (for tenpura)
-

(per 15 g edible portion)
Wheat flour (soft flour, first grade)
0.01 mg

(per 47 g edible portion)
Foxtail millet (glutinous cake)
0.03 mg

(per 150 g edible portion)
Sekihan
0.01 mg

(per 68 g edible portion)
Kiritanpo

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