The amount of Cereals that contain 30 mg of Vitamin B6 (Pyridoxine)

• 

  0.12 mg

  (per 10 g edible portion)

  Wheat germ
  × 250
• 

  0.08 mg

  (per 10 g edible portion)

  Buckwheat flour (outer layer)
  × 375
• 

  0.09 mg

  (per 15 g edible portion)

  Amaranth (whole grain, raw)
  × 333
• 

  0.09 mg

  (per 20 g edible portion)

  Rice, Paddy rice grain (brown rice, raw)
  × 333
• 

  0.04 mg

  (per 10 g edible portion)

  Buckwheat flour (middle layer)
  × 750
• 

  0.06 mg

  (per 15 g edible portion)

  Corn (corn meal)
  × 500
• 

  0.08 mg

  (per 20 g edible portion)

  Corn (whole grain, raw)
  × 375
• 

  0.07 mg

  (per 20 g edible portion)

  Parboiled grain
  × 429
• 

  0.05 mg

  (per 15 g edible portion)

  Wheat flour (hard flour, whole)
  × 600
• 

  0.03 mg

  (per 10 g edible portion)

  Buckwheat flour (straight)
  × 1000