Vitamin B6 (Pyridoxine) Content of Cereals
(21 - 30)
0.1 mg
(per 50 g edible portion)
Barley (splited grain, raw)
0.04 mg
(per 20 g edible portion)
Foxtail millet (milled grain, raw)
0.03 mg
(per 20 g edible portion)
Japanese barnyard millet (milled grain, raw)
0.01 mg
(per 5 g edible portion)
Fu, Gluten products (baked type, ita-fu)
0.2 mg
(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
0.04 mg
(per 30 g edible portion)
Barley (pressed grain, raw)
0.01 mg
(per 10 g edible portion)
Joshin powder
0.02 mg
(per 20 g edible portion)
Rice, Paddy rice grain (well-milled rice, raw)
0.01 mg
(per 10 g edible portion)
Corn (cultivar, cuzco, oil-roasted and salted)
0.02 mg
(per 15 g edible portion)
Corn (corn grits)
<
1
2
3
…
12
>
