Vitamin B6 (Pyridoxine) Content of Cereals
(1 - 10)
0.12 mg
(per 10 g edible portion)
Wheat germ
0.08 mg
(per 10 g edible portion)
Buckwheat flour (outer layer)
0.09 mg
(per 15 g edible portion)
Amaranth (whole grain, raw)
0.09 mg
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
0.04 mg
(per 10 g edible portion)
Buckwheat flour (middle layer)
0.06 mg
(per 15 g edible portion)
Corn (corn meal)
0.08 mg
(per 20 g edible portion)
Corn (whole grain, raw)
0.07 mg
(per 20 g edible portion)
Parboiled grain
0.05 mg
(per 15 g edible portion)
Wheat flour (hard flour, whole)
0.03 mg
(per 10 g edible portion)
Buckwheat flour (straight)
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