The amount of Nuts and Seeds that contain 4 mg of Vitamin B5 (Pantothenic acid) (11 - 20)

• 

  0.27 mg

  (per 25 g edible portion)

  Japanese chestnut (boiled)
  × 14.8
• 

  0.11 mg

  (per 15 g edible portion)

  Japanese chestnut (raw)
  × 36.4
• 

  0.09 mg

  (per 9 g edible portion)

  Ginkgo nut (boiled)
  × 44.4
• 

  0.08 mg

  (per 10 g edible portion)

  Poppy seed (dried)
  × 50
• 

  0.07 mg

  (per 10 g edible portion)

  Walnut (roasted)
  × 57.1
• 

  0.07 mg

  (per 10 g edible portion)

  Almond (dried)
  × 57.1
• 

  0.07 mg

  (per 10 g edible portion)

  Pumpkin seed (roasted and salted)
  × 57.1
• 

  0.06 mg

  (per 10 g edible portion)

  Almond (oil-roasted and salted)
  × 66.7
• 

  0.06 mg

  (per 10 g edible portion)

  Pine nut (raw)
  × 66.7
• 

  0.02 mg

  (per 5 g edible portion)

  Sweet acorn (raw)
  × 200