Vitamin B5 (Pantothenic acid) Content of Mushrooms
0.32 mg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
3.85 mg
(per 105 g edible portion)
Maitake (dried)
1.41 mg
(per 60 g edible portion)
Yanagimatsutake (raw)
1.69 mg
(per 80 g edible portion)
Hatakeshimeji (raw)
0.22 mg
(per 10 g edible portion)
Usuhiratake (raw)
1.99 mg
(per 90 g edible portion)
Oyster mushroom (raw)
2.12 mg
(per 90 g edible portion)
Oyster mushroom (boiled)
0.76 mg
(per 41 g edible portion)
Matsutake (raw)
0.44 mg
(per 30 g edible portion)
Eringii (raw)
0.15 mg
(per 10 g edible portion)
Common mushroom (raw)
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