Vitamin B5 (Pantothenic acid) Content of Mushrooms
(11 - 20)
0.4 mg
(per 28 g edible portion)
Common mushroom (boiled)
1.19 mg
(per 100 g edible portion)
Winter mushroom (raw)
0.07 mg
(per 5 g edible portion)
Shiro-kikurage (dried)
0.25 mg
(per 20 g edible portion)
Nameko (raw)
1.75 mg
(per 140 g edible portion)
Bunashimeji (boiled)
0.25 mg
(per 20 g edible portion)
Nameko (boiled)
0.18 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (boiled)
0.17 mg
(per 15 g edible portion)
Kikurage (dried)
0.12 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
0.05 mg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (boiled)
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