Vitamin B5 (Pantothenic acid) Content of Foods
(621 - 630)
0.14 mg
(per 30 g edible portion)
Barley (pressed grain, raw)
0.08 mg
(per 18 g edible portion)
Biscuit (soft)
0.09 mg
(per 20 g edible portion)
Cracker (oil-sprayed)
0.05 mg
(per 48 g edible portion)
Hard clam (boiled)
0.41 mg
(per 90 g edible portion)
Croaker (baked)
0.13 mg
(per 30 g edible portion)
Bracken (young shoots, raw)
0.19 mg
(per 42 g edible portion)
Fukinoto (inflorescence, raw)
0.59 mg
(per 130 g edible portion)
Carrot, regular (root with skin, boiled)
0.19 mg
(per 42 g edible portion)
Red pepper (leaves and fruits, sauteed)
0.09 mg
(per 40 g edible portion)
Edamame (boiled)
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