The amount of Foods that contain 4 mg of Vitamin B5 (Pantothenic acid) (841 - 850)

• 

  0.35 mg

  (per 130 g edible portion)

  Carrot, regular (root without skin, boiled)
  × 11.4
• 

  0.5 mg

  (per 200 g edible portion)

  Takana, broad leaf mustard (leaves, raw)
  × 8
• 

  0.04 mg

  (per 15 g edible portion)

  Cowpea (whole, dried, boiled)
  × 100
• 

  0.27 mg

  (per 100 g edible portion)

  Onigiri
  × 14.8
• 

  0.41 mg

  (per 150 g edible portion)

  Steamed Chinese noodles
  × 9.8
• 

  0.05 mg

  (per 18 g edible portion)

  Barley-koji miso
  × 80
• 

  0.26 mg

  (per 100 g edible portion)

  Chicken, pork and vegetable extract
  × 15.4
• 

  0.04 mg

  (per 15 g edible portion)

  Rice cracker (shio-senbei)
  × 100
• 

  0.27 mg

  (per 104 g edible portion)

  Steamed bread, Chinese style (adzuki bean paste)
  × 14.8
• 

  0.1 mg

  (per 40 g edible portion)

  Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  × 40