The amount of Foods that contain 4 mg of Vitamin B5 (Pantothenic acid) (661 - 670)

• 

  0.4 mg

  (per 100 g edible portion)

  Hana-nira (scape and flower bud, raw)
  × 10
• 

  0.12 mg

  (per 40 g edible portion)

  Water dropwort (stems and leaves, raw)
  × 33.3
• 

  0.11 mg

  (per 30 g edible portion)

  Okra (pods, boiled)
  × 36.4
• 

  0.11 mg

  (per 30 g edible portion)

  Okra (pods, raw)
  × 36.4
• 

  0.04 mg

  (per 10 g edible portion)

  Pine nut (roasted)
  × 100
• 

  0.24 mg

  (per 58 g edible portion)

  Satoimo (corm, boiled)
  × 16.7
• 

  0.42 mg

  (per 100 g edible portion)

  Rice-koji
  × 9.5
• 

  0.15 mg

  (per 36 g edible portion)

  Raisin bread
  × 26.7
• 

  0.53 mg

  (per 130 g edible portion)

  Gizzard shad (amazu-zuke)
  × 7.5
• 

  0.41 mg

  (per 100 g edible portion)

  Mini-kyarotto (root, raw)
  × 9.8