The amount of Foods that contain 4 mg of Vitamin B5 (Pantothenic acid) (391 - 400)

• 

  0.02 mg

  (per 3 g edible portion)

  Iwa-nori (dried)
  × 200
• 

  0.57 mg

  (per 80 g edible portion)

  Potatoe (fried potato)
  × 7
• 

  0.18 mg

  (per 26 g edible portion)

  Wheat flour cracker (kawara-senbei)
  × 22.2
• 

  0.08 mg

  (per 12 g edible portion)

  Swine, Ham (boneless)
  × 50
• 

  0.35 mg

  (per 50 g edible portion)

  Ocellated octopus (raw)
  × 11.4
• 

  0.77 mg

  (per 110 g edible portion)

  Japanese common squid (baked)
  × 5.2
• 

  1.47 mg

  (per 210 g edible portion)

  Skipjack, Processed product (namari-bushi)
  × 2.7
• 

  0.41 mg

  (per 130 g edible portion)

  Horse mackerel (raw)
  × 9.8
• 

  0.18 mg

  (per 25 g edible portion)

  Tossa jute (stems and leaves, boiled)
  × 22.2
• 

  1.29 mg

  (per 230 g edible portion)

  Domiao (stems and leaves, raw)
  × 3.1