The amount of Fishes and Shellfishes that contain 4 mg of Vitamin B5 (Pantothenic acid) (131 - 140)

• 

  0.09 mg

  (per 50 g edible portion)

  Hard clam (baked)
  × 44.4
• 

  0.45 mg

  (per 80 g edible portion)

  Hairtail (raw)
  × 8.9
• 

  0.55 mg

  (per 100 g edible portion)

  Pacific saury (canned product, kabayaki)
  × 7.3
• 

  0.88 mg

  (per 160 g edible portion)

  Pacific saury (canned product, with seasoning)
  × 4.5
• 

  0.88 mg

  (per 160 g edible portion)

  Mackerel (canned products, in brine)
  × 4.5
• 

  0.77 mg

  (per 190 g edible portion)

  Japanese common squid (raw)
  × 5.2
• 

  1.14 mg

  (per 470 g edible portion)

  Snow crab (boiled)
  × 3.5
• 

  0.27 mg

  (per 50 g edible portion)

  Pacific cod (baked)
  × 14.8
• 

  0.21 mg

  (per 40 g edible portion)

  Fish paste product (datemaki)
  × 19
• 

  0.99 mg

  (per 190 g edible portion)

  Mackerel (canned productswith seasoning)
  × 4