The amount of Cereals that contain 4 mg of Vitamin B5 (Pantothenic acid)

• 

  0.26 mg

  (per 10 g edible portion)

  Buckwheat flour (outer layer)
  × 15.4
• 

  0.37 mg

  (per 20 g edible portion)

  Foxtail millet (milled grain, raw)
  × 10.8
• 

  0.25 mg

  (per 15 g edible portion)

  Amaranth (whole grain, raw)
  × 16
• 

  0.16 mg

  (per 10 g edible portion)

  Buckwheat flour (straight)
  × 25
• 

  0.15 mg

  (per 10 g edible portion)

  Buckwheat flour (middle layer)
  × 26.7
• 

  0.31 mg

  (per 20 g edible portion)

  Parboiled grain
  × 12.9
• 

  0.3 mg

  (per 20 g edible portion)

  Japanese barnyard millet (milled grain, raw)
  × 13.3
• 

  0.27 mg

  (per 20 g edible portion)

  Rice, Paddy rice grain (brown rice, raw)
  × 14.8
• 

  0.13 mg

  (per 10 g edible portion)

  Wheat germ
  × 30.8
• 

  0.13 mg

  (per 10 g edible portion)

  Oats (oatmeal, raw)
  × 30.8