Vitamin B5 (Pantothenic acid) Content of Cereals
(91 - 100)
0.5 mg
(per 200 g edible portion)
Somen and Hiyamugi (dry form, boiled)
0.37 mg
(per 155 g edible portion)
Dried Chinese noodles (dry form, boiled)
0.46 mg
(per 200 g edible portion)
Okinawa noodles (wet form, boiled)
0.02 mg
(per 10 g edible portion)
Corn (cornflakes)
0.57 mg
(per 260 g edible portion)
Dried buckwheat noodles (dry form, boiled)
0.03 mg
(per 15 g edible portion)
Domyojiko
0.18 mg
(per 100 g edible portion)
Dried Okinawa noodles (dry form, boiled)
0.03 mg
(per 20 g edible portion)
Job's tears (milled grain, raw)
0.19 mg
(per 120 g edible portion)
Tenobe-somen and Tenobehiyamugi (dry form, boiled)
0.23 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (half-milled rice)
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