Vitamin B5 (Pantothenic acid) Content of Cereals
0.26 mg
(per 10 g edible portion)
Buckwheat flour (outer layer)
0.37 mg
(per 20 g edible portion)
Foxtail millet (milled grain, raw)
0.25 mg
(per 15 g edible portion)
Amaranth (whole grain, raw)
0.16 mg
(per 10 g edible portion)
Buckwheat flour (straight)
0.15 mg
(per 10 g edible portion)
Buckwheat flour (middle layer)
0.31 mg
(per 20 g edible portion)
Parboiled grain
0.3 mg
(per 20 g edible portion)
Japanese barnyard millet (milled grain, raw)
0.27 mg
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
0.13 mg
(per 10 g edible portion)
Wheat germ
0.13 mg
(per 10 g edible portion)
Oats (oatmeal, raw)
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