Vitamin B3 (Niacin) Content of Potatoes and Starches
(Initial S)
0.5 mg
(per 58 g edible portion)
Satoimo (corm, boiled)
0.1 mg
(per 20 g edible portion)
Satoimo (corm, frozen)
0.6 mg
(per 75 g edible portion)
Satoimo (corm, raw)
0.5 mg
(per 33 g edible portion)
Sweet potatoe (mushikiriboshi)
2.2 mg
(per 240 g edible portion)
Sweet potatoe (tuberous root, baked)
0.9 mg
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
1.7 mg
(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
