Vitamin B3 (Niacin) Content of Nuts and Seeds
1.7 mg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
2 mg
(per 15 g edible portion)
Peanut (roasted)
4.5 mg
(per 33 g edible portion)
Peanut (dried)
2.8 mg
(per 17 g edible portion)
Peanut (peanut butter)
0.6 mg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
0.5 mg
(per 10 g edible portion)
Sesame seed (hulled)
0.5 mg
(per 10 g edible portion)
Sesame seed (roasted)
0.3 mg
(per 6 g edible portion)
Sesame seed (dried)
0.4 mg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
0.4 mg
(per 10 g edible portion)
Pine nut (roasted)
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