Vitamin B3 (Niacin) Content of Potatoes and Starches
(1 - 10)
0.2 mg
(per 10 g edible portion)
Potatoe (dehydrated mashed potato)
0.1 mg
(per 10 g edible portion)
Jerusalem-artichoke (tuber, raw)
0.5 mg
(per 33 g edible portion)
Sweet potatoe (mushikiriboshi)
1.2 mg
(per 80 g edible portion)
Potatoe (fried potato)
1.5 mg
(per 125 g edible portion)
Potatoe (tuber, raw)
0.6 mg
(per 75 g edible portion)
Satoimo (corm, raw)
2.2 mg
(per 240 g edible portion)
Sweet potatoe (tuberous root, baked)
0.5 mg
(per 57 g edible portion)
Potatoe (tuber, boiled)
0.7 mg
(per 97 g edible portion)
Potatoe (tuber, steamed)
0.5 mg
(per 58 g edible portion)
Satoimo (corm, boiled)
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