The amount of Nuts and Seeds that contain 30 mg of Vitamin B3 (Niacin) (21 - 26)

• 

  0.1 mg

  (per 10 g edible portion)

  Walnut (roasted)
  × 300
• 

  0.3 mg

  (per 25 g edible portion)

  Japanese chestnut (boiled)
  × 100
• 

  0.1 mg

  (per 15 g edible portion)

  Japanese chestnut (raw)
  × 300
• 

  0.1 mg

  (per 9 g edible portion)

  Ginkgo nut (boiled)
  × 300
• 

  0.1 mg

  (per 10 g edible portion)

  Cashew nut (oil-roasted and salted)
  × 300
• 

  0.1 mg

  (per 10 g edible portion)

  Pecan nut (oil-roasted and salted)
  × 300