The amount of Nuts and Seeds that contain 30 mg of Vitamin B3 (Niacin) (11 - 20)

• 

  0.4 mg

  (per 10 g edible portion)

  Pine nut (raw)
  × 75
• 

  0.4 mg

  (per 10 g edible portion)

  Almond (oil-roasted and salted)
  × 75
• 

  0.4 mg

  (per 10 g edible portion)

  Almond (dried)
  × 75
• 

  0.4 mg

  (per 20 g edible portion)

  Macadamia nut (roasted and salted)
  × 75
• 

  0.6 mg

  (per 60 g edible portion)

  Chinese chestnut (roasted)
  × 50
• 

  0.1 mg

  (per 9 g edible portion)

  Ginkgo nut (raw)
  × 300
• 

  0.1 mg

  (per 5 g edible portion)

  Hazel nut (oil-roasted and salted)
  × 300
• 

  0.1 mg

  (per 25 g edible portion)

  Pistachio nut (roasted and salted)
  × 300
• 

  0.1 mg

  (per 10 g edible portion)

  Coconut (coconut powder)
  × 300
• 

  0.1 mg

  (per 10 g edible portion)

  Poppy seed (dried)
  × 300