The amount of Meats that contain 30 mg of Vitamin B3 (Niacin) (141 - 147)

• 

  0.5 mg

  (per 40 g edible portion)

  Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  × 60
• 

  0.5 mg

  (per 40 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck, fat, raw)
  × 60
• 

  0.4 mg

  (per 30 g edible portion)

  Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
  × 75
• 

  0.3 mg

  (per 30 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
  × 100
• 

  0.9 mg

  (per 205 g edible portion)

  Swine, Offal (feet, boiled)
  × 33.3
• 

  0.2 mg

  (per 30 g edible portion)

  Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
  × 150
• 

  0.1 mg

  (per 10 g edible portion)

  Whale (blubber, raw)
  × 300