Vitamin B3 (Niacin) Content of Foods
(721 - 730)
0.5 mg
(per 58 g edible portion)
Satoimo (corm, boiled)
0.9 mg
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
1.2 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice with embryo)
1.2 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (under-milled rice)
1 mg
(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
1 mg
(per 120 g edible portion)
Okinawa noodles (wet form, raw)
1.1 mg
(per 150 g edible portion)
Pilaf (frozen)
0.4 mg
(per 58 g edible portion)
Shrimp and prawn (for frying, frozen)
-
(per 3 g edible portion)
Wasabi (paste)
-
(per 2 g edible portion)
Pepper (mixed ,ground)
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