The amount of Foods that contain 30 mg of Vitamin B3 (Niacin) (931 - 940)

• 

  0.5 mg

  (per 150 g edible portion)

  Valencia (fruit juices, reconstituted fruit juice)
  × 60
• 

  0.5 mg

  (per 280 g edible portion)

  Navel (juice sacs, raw)
  × 60
• 

  0.2 mg

  (per 100 g edible portion)

  Satsuma mandarin (juice sacs, normal ripening type, raw)
  × 150
• 

  0.2 mg

  (per 100 g edible portion)

  Satsuma mandarin (segments, normal ripening type, raw)
  × 150
• 

  0.4 mg

  (per 230 g edible portion)

  Iyokan (juice sacs)
  × 75
• 

  0.1 mg

  (per 120 g edible portion)

  Akebia (flesh, raw)
  × 300
• 

  0.2 mg

  (per 60 g edible portion)

  Turfed stone leek (leaves, boiled)
  × 150
• 

  0.2 mg

  (per 60 g edible portion)

  Turfed stone leek (leaves, raw)
  × 150
• 

  0.5 mg

  (per 165 g edible portion)

  Red-tip leaf lettuce (leaves, raw)
  × 60
• 

  0.3 mg

  (per 95 g edible portion)

  Head lettuce, butter type (leaves, raw)
  × 100