The amount of Foods that contain 30 mg of Vitamin B3 (Niacin) (51 - 60)

• 

  16.4 mg

  (per 155 g edible portion)

  Chicken, Broiler meat (breast, with skin, raw)
  × 1.8
• 

  4.2 mg

  (per 40 g edible portion)

  Chicken, Broiler meat (sasami, boiled)
  × 7.1
• 

  0.5 mg

  (per 5 g edible portion)

  Wakame, Dried product (dried)
  × 60
• 

  44.9 mg

  (per 720 g edible portion)

  Mackerel (raw)
  × 0.7
• 

  10.3 mg

  (per 152 g edible portion)

  Japanese pilchard (baked)
  × 2.9
• 

  2.6 mg

  (per 30 g edible portion)

  Mezashi (raw)
  × 11.5
• 

  97.9 mg

  (per 960 g edible portion)

  Pink salmon (baked)
  × 0.3
• 

  18.2 mg

  (per 180 g edible portion)

  Yellowtail (mature, baked)
  × 1.6
• 

  0.5 mg

  (per 5 g edible portion)

  Black tea (tea)
  × 60
• 

  9.1 mg

  (per 130 g edible portion)

  Pacific saury (baked)
  × 3.3