The amount of Foods that contain 30 mg of Vitamin B3 (Niacin) (571 - 580)

• 

  0.8 mg

  (per 265 g edible portion)

  Artichoke (flower bud, raw)
  × 37.5
• 

  0.1 mg

  (per 9 g edible portion)

  Ginkgo nut (raw)
  × 300
• 

  1.8 mg

  (per 150 g edible portion)

  Rice, Paddy rice gruels (brown rice)
  × 16.7
• 

  0.2 mg

  (per 20 g edible portion)

  Rice, Paddy rice grain (well-milled rice, raw)
  × 150
• 

  0.1 mg

  (per 10 g edible portion)

  Bread crumbs (wet form)
  × 300
• 

  1.6 mg

  (per 130 g edible portion)

  English muffins
  × 18.8
• 

  0.4 mg

  (per 36 g edible portion)

  Raisin bread
  × 75
• 

  0.8 mg

  (per 70 g edible portion)

  White table bread
  × 37.5
• 

  0.2 mg

  (per 15 g edible portion)

  Wheat flour (soft flour, second grade)
  × 150
• 

  2.2 mg

  (per 200 g edible portion)

  Stew (beef, retort-pouched)
  × 13.6