The amount of Foods that contain 30 mg of Vitamin B3 (Niacin) (481 - 490)

• 

  4.6 mg

  (per 285 g edible portion)

  Cucumber, Pickle (nukamiso-zuke)
  × 6.5
• 

  0.6 mg

  (per 80 g edible portion)

  Edamame (frozen)
  × 50
• 

  0.4 mg

  (per 50 g edible portion)

  Edamame (raw)
  × 75
• 

  0.5 mg

  (per 33 g edible portion)

  Sweet potatoe (mushikiriboshi)
  × 60
• 

  2.4 mg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (half-milled rice)
  × 12.5
• 

  0.2 mg

  (per 10 g edible portion)

  Bread crumbs (dry form)
  × 150
• 

  0.5 mg

  (per 30 g edible portion)

  Barley (pressed grain, raw)
  × 60
• 

  1.5 mg

  (per 100 g edible portion)

  Minced meat cutlet (for frying, frozen)
  × 20
• 

  0.2 mg

  (per 16 g edible portion)

  Mustard (paste)
  × 150
• 

  0.3 mg

  (per 18 g edible portion)

  Barley-koji miso
  × 100